Sessions with System & Soul
Sessions is the podcast for growth-stage founders, COOs, and leadership teams ready to stop spinning and start building with clarity.
Each episode is a “Session,” an intentional break from the daily chaos to work on the business, not just in it. Hosted by Benj and McKenzie from System & Soul, this show blends practical frameworks with human insight, offering conversations that are honest, strategic, and soul-centred.
In every Session, you’ll find the space to:
• Simplify the next step in your business
• Build systems that support -not strangle- your growth
• Lead with clarity, culture, and confidence
• Reconnect with your purpose while building momentum
Because the best businesses aren’t just built on strategy, they’re built on soul.
Join us every Friday at 9 AM ET on LinkedIn and YouTube
Sessions with System & Soul
#003: Rewrite Your Subconscious Beliefs with Judy Kane
Benj interviews Judy Kane, a mindset change specialist. They discuss the process of changing subconscious beliefs and how it can impact various aspects of life. Judy explains that mindset change involves rewriting subconscious beliefs that are getting in the way of personal growth and success. She shares examples of common subconscious beliefs, such as fear of success and scarcity mindset. Judy also provides insights on recognizing self-sabotage and uncovering subconscious beliefs. The conversation highlights the importance of visualizing desired outcomes and being gentle with oneself during the process of mindset change.
Takeaways
- Mindset change involves rewriting subconscious beliefs that are hindering personal growth and success.
- Recognizing patterns of self-sabotage can indicate the presence of subconscious beliefs that need to be addressed.
- Visualizing desired outcomes can help in changing subconscious beliefs.
This episode is sponsored by The 261.
Start your day with clarity! As leaders, we have countless things on our mind: things we need to do, things we’re not doing, problems we need to solve, new exciting ideas––all jotted down in that worn out mental notebook we keep in our heads.
But, sometimes leaders and entrepreneurs simply need to step away from the mental clutter––sometimes we don’t need the notebook, we just need a sticky note––a simple reminder along the way to help us gain clarity and control of our business.
That’s why we created a new FREE resource called The 261. As you may know, there are 261 work days in the calendar year. So, we have mapped out the entire year with daily micro thoughts and micro actions––sticky notes––to help keep the ball moving forward in your personal life as a leader and for the sake of your business.
If you want to start your day with clarity and receive a short, helpful thought to jumpstart your leadership, please go to The261.com and sign up!
References:
Sessions is hosted by Benj Miller and McKenzie Decker
The best businesses aren’t just built on strategy, they’re built on soul.
📅 Join us LIVE every Friday on LinkedIn & YouTube
Your weekly leadership reminder.
Visit https://www.systemandsoul.com/261
Follow Sessions With System & Soul on LinkedIn & YouTube
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Sponsored by Fist Bump
