Sessions with System & Soul
Sessions is the podcast for growth-stage founders, COOs, and leadership teams ready to stop spinning and start building with clarity.
Each episode is a “Session,” an intentional break from the daily chaos to work on the business, not just in it. Hosted by Benj and McKenzie from System & Soul, this show blends practical frameworks with human insight, offering conversations that are honest, strategic, and soul-centred.
In every Session, you’ll find the space to:
• Simplify the next step in your business
• Build systems that support -not strangle- your growth
• Lead with clarity, culture, and confidence
• Reconnect with your purpose while building momentum
Because the best businesses aren’t just built on strategy, they’re built on soul.
Join us every Friday at 9 AM ET on LinkedIn and YouTube
Episodes
250 episodes
Soul Dive: Stop Letting a Dead Battery Lead Your Business
What if the way you manage your time, energy, and resources is shaping your entire company culture?In this soul-first conversation, Benj and
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Season 1
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Episode 14
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18:32
Hot Takes: Only 5% Make It - Who Really Grows with the Business?
What if the two most important leadership lessons aren’t about strategy... but about how you show up in a room?In this Hot Takes episode of Sessions with System & Soul,
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Season 1
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Episode 13
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27:00
Free Tools: Your Scoreboard Might Be Killing Your Momentum
Free Tools: Your Scoreboard Might Be Killing Your MomentumYou’ve got numbers. Maybe even dashboards.But here’s the real question: Does your team actually know if they’re winning?In this Free Tools Session,
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Season 1
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Episode 12
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29:17
Reflection: When People-First Becomes a Leadership Trap
You say you’re a people-first leader… but what happens when it gets hard?Budget cuts. Underperformance. Tough calls that impact real people.In this week’s Reflection Session,
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Season 1
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Episode 11
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25:11
Soul Dive: Lead from Within - The 3 Big Questions That Guide the Soul
The 3 Questions Every Leader Must Answer to Stay GroundedIn this deeply personal Soul Dive episode of Sessions with System & Soul, Benj Mil...
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Season 1
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Episode 10
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19:59
Hot Seat: Faith, Vision and the Missing Leader W/ Clint Emerson
Hot Seat: Faith, Vision and the Missing Leader W/ Clint EmersonIn this Hot Seat Session,
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Season 1
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Episode 9
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30:59
Free Tools: End the Meeting Madness - A Weekly Sync That Actually Works
End the Meeting Madness with the Weekly Sync.Let’s be real, most meetings are messy, slow, and totally avoidable.But what if your weekly meeting became the most energizing hour of your workweek?In the next episode of ...
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Season 1
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Episode 8
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29:17
Reflection: Trust First - The Real Work Behind Radical Candor
Benj Miller shares a powerful breakthrough from a real team session.What started as a light, energized morning turned into a raw,...
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Season 1
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Episode 7
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31:03
Soul Dive: Love vs. Fear - Leading from Abundance, Not Scarcity
Are you leading from love or reacting out of fear?In this Soul Dive, Benj Miller and
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Season 1
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Episode 6
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27:05
Hot Seat W/ Sven Cowart: How Do You Break Communication Silos in a Complex Organization?
How Do You Break Communication Silos in a Complex Organization?In this Hot Seat session, Benj Miller and
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Season 1
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Episode 5
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35:41
Free Tools: Is Your Org Chart a Mirror or a Mask?
[Free Tools] - The Org Chart Fix: Eliminate Bottlenecks, Confusion & Burnout.The org chart is one of the most underused yet powerful tools in business. In this Free Tools,
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28:47
Reflection Session: Are You the Bottleneck You’re Trying to Fix?
Protect, Perfect, or Scale: The Hidden Question Driving Your BusinessProtect, Perfect, or Scale?Every founder and leadership team is operating from one of these 3 mindsets, but most never name it. In this Reflection Session,
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Season 1
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Episode 3
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23:38
Soul Dive: Are You Leading from Strength or Just Holding It Together?
SSS EP02 - The Cost of Carrying It All: A Soul Dive for LeadersThis Soul Dive Session is your wake-up call: 77% of exceptional leadership isn’t about what you do — it’s about who you are.Benj Miller and McKenzie Decker peel back ...
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Season 1
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Episode 2
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26:35
Introduction - Why We’re Here:The Story Behind “Sessions with System & Soul”
Why We’re Here: The Story Behind “Sessions with System & Soul”In our kickoff episode, Benj Miller and McKenzie Reeves Decker share why they created Sessions with System & Soul—a space for founders, COOs, and leaders to work on th...
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Season 1
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Episode 1
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11:19
#009: Renegades Audiobook Chapters 2 and 2.5!
We’re giving you something special becase we like breaking the rules! The new book Renegades is available now on Amazon and Audible! To celebrate, we’re bringing a portion of the book to you right here on the podcast! We’re also giving...
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Season 7
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Episode 9
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24:31
#008: Renegades Audiobook Preview!
008: Renegades Audiobook Preview!This week, we have something very special for you! The new book Renegades is available now on Amazon and Audible! To celebrate, we’re bringing a portion of the audiobook to you r...
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Season 7
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Episode 8
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23:26
#007: Leadership as an Identity with Dr. Crawford Loritts
Dr. Crawford Loritts delves into the four essential traits of enduring leadership: brokenness, uncommon communion, servanthood, and radical immediate obedience. Loritts shares his personal journey of refining his leadership philosophy, emphasiz...
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Season 7
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Episode 7
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32:26
#006: The Power of We with Reggie Brock
Reggie Brock shares the value of collaboration, the impact of collective effort, and the significance of addressing individual struggles within a community setting. He also discusses the philosophy of 'one step at a time' and the approa...
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Season 7
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Episode 6
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29:19
#005: Leadership, Marriage, and Personal Development with Lantz Howard
Lantz Howard explores the intersection of leadership, marriage, and personal development, emphasizing the impact of relational and emotional health on individual and organizational success. It delves into t...
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Season 7
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Episode 5
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25:53
#004: Becoming Remarkable with Dr. Randy Ross
Benj Miller chats with Dr. Randy Ross, an author and speaker who specializes in leadership, culture, and employee experience. They discuss three of Dr. Ross's books: 'Remarkable,' 'Relationomics,' and 'Fireproof Happines...
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Season 7
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Episode 4
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30:46
#003: Rewrite Your Subconscious Beliefs with Judy Kane
Benj interviews Judy Kane, a mindset change specialist. They discuss the process of changing subconscious beliefs and how it can impact various aspects of life. Judy explains that mindset change involves rewriting subconscious beliefs that are ...
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Season 7
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Episode 3
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22:52
#002: The Confidence Ignitor with Steve Lover
In this episode, business coach and confidence expert, Steve Lover discusses his confidence development model and its application in leaders...
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Season 7
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Episode 2
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32:37
#001: Love Works with Joel Manby
Former CEO of SeaWorld and Herschend Enterprises, Joel Manby, joins Benj Miller to discuss how Love in the workplace increases engagement, job satisfaction, and profi...
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Season 7
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Episode 1
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38:53
#022: Lead with Levity with Heather Walker, Ph.D.
Creative Founder of Lead with Levity, Heather Walker, Ph.D., reflects on getting older and the importance of staying relevant while leading diverse teams. Dr. Walker also explores the challenges and ben...
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Season 6
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Episode 22
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40:37
Bonus: The 6 Dimensions of Compensation
Benj Miller, McKenzie Decker, and Jonathan King introduce the concept of the Six Dimensions of Compensation and discuss its development and application. Financial compensation is just one aspect of compensation and other dimensions, such as fee...
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Season 6
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38:17
